The golden rules of maintaining good health

Imam Abu al-Faraj Ibn book «cat owner Benefit»:

1 person should be turning in a net air, free from tuberculosis.

2 and Itsaml sport before eating much, which is to walk before lunch.

3 and did not eat until after the hunger.

4 and to address what is best suited to its body, it is eaten, drink and Ahalouae.

5 and raised his hand, which was desired.

6 nor drink water only after the fall of food, half of what it deals with the desires of the water.

7 and sleeps eight hours of night and day.

8 and wearing linen, it moisturizes members, and enjoy the skin, and eat mold, meat, and grows, and cotton

Moderate, ceramic powder, as well as wool.

9 and used in each chapter is worthy of him, and warns of unraveling, especially when the air of a coup

Influenza.

The nearly 10 sexual intercourse only if excessive desire.

11 does not take the woman to his heart attached, but if there is not good enough with the religion.

12 To take into account body fat and bathroom and good.

13 and his heart to pay the worry and distress.

14 and to warn the contact creation, and not mixing with the world of books.

If 15 was a very old age to take into account his body, and use suitable for recreation and his fatigue with the

Sport easy.

16 to make the most of an allowance to the diligence between his hands of the Hereafter, but he also from previous Vart,

Mottaghza best device, engineered to move the most advantageous, however, differentiated set of his money from the charity present

Stop, waiting for the advent of the Apostles, a conversation, turning to the initiative of creation of male and forgiveness.

17 Inthb time and gently, and resist the fear of death good faith and hope in the power of credit.

God bless.