Respiratory therapy for headache and fatigue

Dear, the Netter all ... I often have headaches, so I really depend on generic drugs headaches that are sold in stalls, stalls. Options that may not be the best way, because in addition to generic drug dependence also have negative effects for other organs. So, we should choose a secure way. We have a hollow nose on the left and the right. Two holes are not the same function. Hole right represents the sun (summer issue) while the hole left represent months (out cold). If your headaches, try closing the nose and take a deep breath through the right nose to the left for about 5 minutes, had headaches will recover. If you feel tired or tired, close the left nostril and take a deep breath through the right side. Do the back and forth. No long after, you will feel fresh again. Respiratory therapy practice with this routine and the correct (and exhale), the condition of your body will be very relax. Happy trying!